Services

Care that compounds over a lifetime.

Coaching and recovery come first. Treatments support the plan — they don’t define it.

The Foundation

01

Longevity & Lifestyle Coaching

Personalized healthy-aging strategy, lifestyle optimization, wellness planning, accountability, and prevention-focused education. This is where every member’s journey begins — and the engine of lasting results.

02

Recovery & Mobility

Recovery and rejuvenation therapies, stretch therapy, and mobility work that support performance, resilience, and healthy aging — so you keep moving well, for longer.

03

Brain Health & Healthy Aging

Cognitive-wellbeing workshops, brain-health awareness, caregiver education, and resilience programs — the kind of forward-looking care few wellness studios offer.

04

Women’s Wellness

Programs across life stages — vitality, weight-management support, lifestyle education, and community for women navigating change.

05

Body Transformation

Body contouring, radiofrequency (RF), EMS, and skin-tightening — offered as one component of a broader longevity plan, never the headline.

From Prevention to Protection

06

Financial Wellness & Preparedness

Longevity isn’t only physical. The real value of protection is peace of mind: living-benefits coverage that can provide the means to pay for treatment, healing, and care beyond what health insurance allows — so a serious diagnosis never becomes a second, financial crisis. You and your family aren’t blindsided by sudden costs, and you’re free to focus on recovering and living well. Education first, always; offered through APPA.

Not sure where to start?

A consultation maps the right mix for your goals and your decade ahead.


Longevity Lab Ballard

A longevity, recovery, coaching, and education platform by AvantGuarde Wellness — helping people stay healthier, stronger, and more independent as they age.

Visit

5420A Barnes Ave NW
Seattle, WA 98107

Opposite Swedish Medical
Center Ballard Campus

© 2026 Longevity Lab Ballard · AvantGuarde Wellnesslab.healfrontier.com

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